How To Keep Your Kids Hydrated And Healthy in The Summer Heat – Best Pediatric Doctor in Ahmedabad

 

Summer is a time every child eagerly awaits, full of exciting possibilities for fun and adventure. School holidays mean long family trips and lazy days in the sun. It’s a season for indulging in ice creams and cool drinks, savoring every moment of the long, warm days. Summer, especially the vacations, brings laughter and joy, adding a touch of adventure to the usual routine. As a parent, you know how important it is to ensure your child stays safe and healthy in the summer heat. This blog provides tips and tricks recommended by the best pediatric doctor in Ahmedabad to help you do just that, allowing your child to enjoy the season to the fullest without any worries.

Tips For Keeping Your Child Hydrated And Healthy In The Summer Heat By Best Pediatric Doctor In Ahmedabad:

Summer is here, and it’s all about holidays, ice cream, and fun under the sun! But along with the good stuff, there’s also the risk of sunstroke and dehydration. Don’t worry! Keeping your child healthy and happy during the warmer months can be as simple as making a no-bake cake. Here are some easy tips to help your little ones stay cool and enjoy the summer days to the fullest!

Opt for Light, Breathable Clothing:

As per the best pediatric hospital in Ahmedabad, when dressing your children for the summer, choose light-colored and full-sleeved outfits. Light colors, like white or pastels, reflect the sun’s rays, reducing heat absorption and helping to keep your child cool. Full-sleeved clothes also provide added protection against sunburn, keeping their skin safe from harmful UV rays.

Ensure Proper Hydration:

Water makes up about 70% of our body, so it’s crucial to keep your children hydrated, especially in hot weather. Adequate hydration helps regulate body temperature and prevents dehydration. According to the best pediatric doctor in Ahmedabad, encourage your children to drink plenty of water throughout the day. You can also include high-water-content foods in their diet, such as fruits, vegetables, and juices, to help them stay hydrated and refreshed.

Protect with Sunglasses:

Remember to shield your child’s eyes from harmful UV rays by ensuring they wear sunglasses. UV radiation can cause damage to eye cells, especially in more vulnerable children. As per the best pediatric doctor in Ahmedabad, sunglasses act as a barrier, reducing UV exposure by up to 99% and helping to protect your child’s eyes from the sun’s heat and glare.

Apply Sunscreen for Protection:

To shield your child from the sun’s harmful rays, apply sunscreen at least 30 minutes before going outdoors. Sunscreen contains ingredients that protect the skin from sun damage, reducing the risk of sunburn. Choose a sunscreen with an SPF of 30 or higher for optimal protection. Reapply sunscreen after swimming to ensure continuous coverage.

Stay Indoors During the Afternoon Heat:

The period between 11 a.m. and 3 p.m. is when the sun’s rays are strongest, posing a greater risk to your children’s health. Overexposure to these ultraviolet rays during the peak sunlight hours can lead to dehydration, sunburn, and even skin cancer. It’s best to keep your kids indoors during this time to protect them from the intense heat. Remember to apply sunscreen if they do go outside during the day.

Choose Nutrient-Rich, Easy-to-Digest:

Foods For your child’s health and digestion, opt for fruits like cucumber, watermelon, and melons, as well as buttermilk, leafy greens, mangoes, curd, lemon, yogurt, avocado, fish, coconut, and mint. These foods are not only hydrating but also easy to digest, which is important during the summer months. Avoid heavy, spicy, and oily foods, as they can increase body heat and potentially harm the skin.

Cleanse the Body With Regular Showers or Baths:

To help your child stay cool on hot, sunny days, encourage them to take a bath or shower 2-3 times a day. This not only helps lower body temperature but can also be a fun activity for them. Swimming is another great way to cool off and stay hydrated during the summer months, making it a perfect activity for kids.

Create A Healthy Routine:

During the peak sunlight hours, it’s crucial to keep your child protected from the sun’s harmful rays. While it may be challenging to prevent them from playing outside, you can engage them in indoor activities such as arts and crafts or reading. These activities not only keep them safe from the sun but also stimulate their creativity and make their summer holidays memorable.

Protect Against Summer Insects:

In the summer, insects like mosquitoes become more active, increasing the risk of bites for your little ones. Use insect repellent and other sprays to keep these pests at bay. Consulting with the best pediatric hospital in Ahmedabad for the best advice on insect bite prevention is also a wise choice.

Enjoy a Safe and Fun Summer 

Make the most of your summer with a family trip while keeping your child safe from infections. Be aware of the symptoms of heatstroke, which can include sunburn, fatigue, nausea, and dizziness. Consider preventive screening tests at Sneh Children’s Hospital- the best pediatric hospital in Ahmedabad for added peace of mind.

Wrapping Up:

In Conclusion, to make the most of your summer while keeping your child safe, consider the tips mentioned. Ensure your child stays hydrated, wears appropriate clothing, and avoids the sun during peak hours. Additionally, protect against insect bites and be aware of heatstroke symptoms. For preventive screening tests, consult Sneh Children’s Hospital- the best pediatric hospital in Ahmedabad, and ensure they specialize in pediatric care to provide the best possible care for your child.